Ingredients:
- 6 large eggs
- 1/2 cup almond milk
- 1/2 cup diced heirloom tomatoes
- 1/4 cup chopped fresh spinach
- 1/4 cup sliced red onion
- 2 cloves garlic, minced
- 1/2 tsp dried oregano
- 1/2 tsp dried basil
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions:
Set the oven temperature to 175C 350F
Whisk the almond milk and eggs together thoroughly in a medium-sized bowl
In a skillet that is ovensafe, preheat the olive oil over medium heat
To the skillet, add the red onion slices and minced garlic
Saute the onions for 2 to 3 minutes, or until they start to turn translucent
To the skillet, add the chopped spinach and diced heirloom tomatoes
Add the tomatoes and saut for a further two to three minutes, or until the spinach wilts and softens
Over the skillet of sauted vegetables, pour the egg mixture
Evenly sprinkle the eggs with salt, pepper, dried oregano, and dried basil
On the stovetop, cook without stirring for 34 minutes to let the edges set
Once the oven is preheated, place the skillet inside and bake for 12 to 15 minutes, or until the frittata is set and has a hint of color on top
Before slicing and serving, take it out of the oven and allow it to cool for a few minutes
Savor your heirloom tomato frittata without dairy

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