These Low Carb Chicken Enchilada Roll Ups are a tasty take on regular enchiladas that are great for people who are watching how many carbs they eat. The chicken breasts are rolled up and baked until they are cooked all the way through. They are then filled with a zesty enchilada sauce, cheese, and spices. Its an easy-to-make meal that tastes great and is sure to please
Ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup shredded Mexican blend cheese
- 1/2 cup enchilada sauce
- 1/4 cup diced green chilies
- 1/4 cup diced onions
- 1/4 cup diced tomatoes
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Fresh cilantro for garnish optional
Instructions:
Preheat oven to 375F 190C
In a bowl, mix together enchilada sauce, green chilies, onions, tomatoes, chili powder, cumin, garlic powder, salt, and pepper
Butterfly each chicken breast, then pound them to an even thickness
Spread a spoonful of the enchilada sauce mixture onto each chicken breast
Sprinkle shredded cheese over the sauce
Roll up each chicken breast tightly and secure with toothpicks
Place the chicken roll-ups seam side down in a baking dish
Spread any remaining sauce over the top of the chicken roll-ups
Bake in the preheated oven for 25-30 minutes, or until chicken is cooked through
Garnish with fresh cilantro, if desired, before serving
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