Keto Chilli Con Carne


Cedar Rapids Gay Meet

A hearty and tasty chili con carne recipe that is great for people on the keto diet. Its a tasty and protein-rich meal thats great for any occasion.

Ingredients:

  • 1 lb ground beef
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can diced tomatoes
  • 2 tbsp tomato paste
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1/2 tsp paprika
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 1 cup beef broth
  • 1 tbsp olive oil
  • Optional toppings: shredded cheese, avocado, sour cream, chopped cilantro

Instructions:

In a large skillet, heat olive oil over medium heat

Add diced onion and minced garlic, cook until softened

Add ground beef, breaking it apart with a spoon, and cook until browned

Stir in diced bell pepper, chili powder, cumin, paprika, cayenne pepper, salt, and pepper

Add diced tomatoes, tomato paste, and beef broth

Stir to combine

Simmer uncovered for 20-25 minutes, until chili has thickened

Adjust seasoning to taste

Serve hot with optional toppings


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